No-Flour Cheese Souffle
95
A 4-ingredient recipe with ingredients you may already have in your kitchen! The No Flour Cheese Souffle is great for people with gluten allergies, or just don't want to deal with messy flour when baking! 😉
6 people
40 grams Sugar
1 Cheese Slice
4 Eggs
1/2 Lemon
1 Cheese Slice
4 Eggs
1/2 Lemon
- Seperate the yolks and egg whites and put them in containers.
- Add 10g of sugar to the egg yolk and beat at low speed for about 1 minute.
- Add a few drops of lemon juice to remove the...
See the full directions on my site
Nutritions
Calories
344
Sodium
583mg
24% DV
Fat
12g
19% DV
Protein
19g
39% DV
Carbs
51g
17% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g11%
Monosaturated Fat3g23%
Cholesterol23mg8%
Sodium583mg24%
Potassium403mg11%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar43g86%
Vitamin A240IU4%
Vitamin B60.54mg27%
Vitamin C58mg96%
Calcium186mg18%
Iron0.8400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.