Main DishesApril 11, 2013
Calories
639
Sodium
2062mg
85% DV
Fat
57g
88% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
Noodles & Company Pasta Fresca
1867
Best pasta dish ever!!! Pasta, spinach, feta, tomatoes, yum!!!
4
2 teaspoons extra virgin olive oil
2 1/2 cups pre-cooked farfalle pasta
1/4 cup cubed roma tomato
1 tablespoon diced red onion
2 dashes kosher salt, and
cracked pepper
1 ounce baby fresh spinach
1/4 cup fresh garlic
2 teaspoons kosher salt
1/4 cup balsamic vinegar
1/4 cup sweet white wine
1 cup extra virgin olive oil
Fresca Sauce:
4 tsp. fresh garlic
1/2 tsp. salt
4 tsp. balsamic vinegar
4 tsp. white wine
1/3 c. extra virgin olive oil
2 1/2 cups pre-cooked farfalle pasta
1/4 cup cubed roma tomato
1 tablespoon diced red onion
2 dashes kosher salt, and
cracked pepper
1 ounce baby fresh spinach
1/4 cup fresh garlic
2 teaspoons kosher salt
1/4 cup balsamic vinegar
1/4 cup sweet white wine
1 cup extra virgin olive oil
Fresca Sauce:
4 tsp. fresh garlic
1/2 tsp. salt
4 tsp. balsamic vinegar
4 tsp. white wine
1/3 c. extra virgin olive oil
Sauté Instructions: In a very hot sauté pan, add: extra virgin olive oil, pre-cooked farfalle (bow-tie pasta), roma tomatoes, diced red onions, kosher salt & cracked pepper. Sear noodles, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
639
Sodium
2062mg
85% DV
Fat
57g
88% DV
Protein
4g
9% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat6g41%
Monosaturated Fat41g256%
Cholesterol8mg2%
Sodium2062mg85%
Potassium176mg5%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar18g37%
Vitamin A1781IU35%
Vitamin B61mg86%
Vitamin C7mg12%
Calcium97mg9%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.