SaladsJanuary 30, 2015
Calories
213
Sodium
5553mg
231% DV
Fat
9g
14% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Noodles salad
121
Recipe of noodles salade is a quick and easy recipe to make at home and your guests will like it for sure .
4
Boiled noodles
2 tablets a large cucumber cuted into sticks
2 green onions
One red pepper sliced into pieces
1/2 cup green coriander picker
2 tbsp toasted sesame
For the sauce:
6 tbsp soy sauce
3 tbsp rice vinegar
3 large tablespoon sesame oil
1/2 teaspoon mashed garlic
1 teaspoon grated ginger
1 tablespoon honey
2 tablets a large cucumber cuted into sticks
2 green onions
One red pepper sliced into pieces
1/2 cup green coriander picker
2 tbsp toasted sesame
For the sauce:
6 tbsp soy sauce
3 tbsp rice vinegar
3 large tablespoon sesame oil
1/2 teaspoon mashed garlic
1 teaspoon grated ginger
1 tablespoon honey
1. Mix the sauce ingredients in a deep bowl and add the noodles and mix until the sauce imbibing.
2. Add the vegetables and mix
3. Pour the power in a serving dish and sprinkle with sesame and green coriander
Nutritions
Calories
213
Sodium
5553mg
231% DV
Fat
9g
14% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g13%
Monosaturated Fat5g33%
Cholesterol1mg0%
Sodium5553mg231%
Potassium290mg8%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar10g20%
Vitamin A68IU1%
Vitamin B60.74mg37%
Vitamin C6mg11%
Calcium587mg58%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.