Main DishesApril 30, 2014
Calories
552
Sodium
540mg
22% DV
Fat
16g
25% DV
Protein
31g
63% DV
Carbs
69g
23% DV
Fiber
9g
38% DV
North African Chicken Couscous
35
Unique blend of spices provides an alluring aroma to this chicken and vegetable dish.
4
1 lb. skinless, boneless chicken breast
1 medium onion, cut into thin wedges/slices
2 garlic cloves, minced
2 Tbsp. olive oil
1 cup sliced carrots (The original recipe calls for 16 baby carrots or 3/4 cup. I have always increased this amount)
2 cup chicken broth
1-2 zucchini depending on size, quartered and cut into pieces
3/4 cup raisins
2-3 tsp. curry powder
2 tsp. ground cinnamon
1 cup whole wheat couscous
1 medium onion, cut into thin wedges/slices
2 garlic cloves, minced
2 Tbsp. olive oil
1 cup sliced carrots (The original recipe calls for 16 baby carrots or 3/4 cup. I have always increased this amount)
2 cup chicken broth
1-2 zucchini depending on size, quartered and cut into pieces
3/4 cup raisins
2-3 tsp. curry powder
2 tsp. ground cinnamon
1 cup whole wheat couscous
Rinse chicken, pat dry. Cut chicken into bite size pieces, about 1-2 inches in size. In a large saucepan cook onions and garlic in hot oil about 3 minutes or until lightly sautéed. Add chicken and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
552
Sodium
540mg
22% DV
Fat
16g
25% DV
Protein
31g
63% DV
Carbs
69g
23% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g19%
Monosaturated Fat9g57%
Cholesterol74mg24%
Sodium540mg22%
Potassium868mg24%
Protein31g63%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar3g7%
Vitamin A5459IU109%
Vitamin B60.9200000000000002mg46%
Vitamin C17mg28%
Calcium82mg8%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.