MuffinsAugust 09, 2015
Calories
208
Sodium
66mg
2% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
34g
11% DV
Fiber
3g
13% DV
Not Your Average Bran Muffin
72
A bakery style bran muffin full of raisins, coconut, and chopped walnuts. These muffins are the perfect way to start your day. I love to make a big batch of muffins for Sunday morning breakfast and then eat the leftovers for a quick morning treat throughout the week.
12
2½ cups bran flakes
1¼ cups milk
1 egg, beaten
? cup canola oil
1¼ cups all-purpose flour
½ cup sugar
1 Tablespoon baking powder
¾ cup chopped walnuts
½ cup shredded coconut
¾ cup raisins
1¼ cups milk
1 egg, beaten
? cup canola oil
1¼ cups all-purpose flour
½ cup sugar
1 Tablespoon baking powder
¾ cup chopped walnuts
½ cup shredded coconut
¾ cup raisins
Preheat oven to 375°
In a large mixing bowl, combine the bran flakes, milk and beaten egg. Stir until bran flakes are coated. Set aside and let the bran flakes soak for 5 minutes. You want the flakes to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
66mg
2% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
34g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g6%
Monosaturated Fat1g9%
Cholesterol11mg3%
Sodium66mg2%
Potassium356mg10%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar11g22%
Vitamin A220IU4%
Vitamin B60.28mg14%
Vitamin C1mg2%
Calcium100mg10%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.