Nourishing Stove Top Turkey, Rice & Veggies

February 11, 2014

A comforting and nourishing meal that can be made entirely from leftovers!

6 cups homemade turkey broth (or chicken, learn how to make it here)
2 cups organic white basmati rice (where to find)
1-2 cups shredded left over turkey or chicken
1 organic leek, sliced
3 medium organic carrots, chopped
1-2 heads organic broccoli, chopped
1/2 cup frozen organic peas
3 cloves garlic, diced
1 tsp unrefined sea salt (where to find)
1 tsp non-irradiated black pepper (where to find)
butter, optional but oh so tasty in the finished product

Add all ingredients in a *large* frying pan (except butter). Turn heat on high and allow to boil. Stir once to get everything situated and evenly dispersed then put the lid and cook for about 50...
See the full directions on my site

Nutritions

Calories
228

Sodium
1270mg
52% DV

Fat
10g
15% DV

Protein
15g
31% DV

Carbs
21g
7% DV

Fiber
6g
25% DV