Oatmeal berry banana smoothie
293
This is my kids daily after-school snack!
2
1 cup ice.
1/2 cup frozen berries.
1/2 cup plain lowfat yogurt.
1 banana.
1/2 cup old-fashioned rolled oats.
1/2 cup frozen berries.
1/2 cup plain lowfat yogurt.
1 banana.
1/2 cup old-fashioned rolled oats.
Blend in a blender until smooth!
Nutritions
Calories
487
Sodium
787mg
32% DV
Fat
24g
37% DV
Protein
23g
47% DV
Carbs
44g
15% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat1g7%
Monosaturated Fat7g46%
Cholesterol70mg23%
Sodium787mg32%
Potassium476mg13%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar16g33%
Vitamin A1037IU20%
Vitamin B60.35mg17%
Vitamin C7mg12%
Calcium571mg57%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.