BreadsJuly 13, 2013
Calories
308
Sodium
152mg
6% DV
Fat
8g
12% DV
Protein
14g
28% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
Oatmeal Whole-Wheat Waffles
25
4
1/2 cup rolled oats
1/2 cup whole-wheat flour, sifted
2 tsp baking powder
2 Tbsp stevia
1 tsp cinnamon
2 eggs, beaten well
3/4 cup nonfat milk
2 Tbsp canola oil
1 tsp vanilla
Nonstick cooking spray
1/2 cup whole-wheat flour, sifted
2 tsp baking powder
2 Tbsp stevia
1 tsp cinnamon
2 eggs, beaten well
3/4 cup nonfat milk
2 Tbsp canola oil
1 tsp vanilla
Nonstick cooking spray
Stir together dry ingredients. Combine egg , milk, and oil; stir into flour mixture. Cook in a waffle griddle, lightly coated with nonstick spray until golden brown. Serve warm with sugar-free syrup and turkey sausage or turkey bacon.
Nutritions
Calories
308
Sodium
152mg
6% DV
Fat
8g
12% DV
Protein
14g
28% DV
Carbs
42g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat5g32%
Cholesterol16mg5%
Sodium152mg6%
Potassium923mg26%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar12g24%
Vitamin A41IU0%
Vitamin B60.42000000000000004mg21%
Vitamin C2mg4%
Calcium406mg40%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.