AppetizersJanuary 22, 2014
Calories
349
Sodium
286mg
11% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
41g
14% DV
Fiber
7g
31% DV
Oats and Honey Granola
33
Oats and honey are the key to this simple granola. Mix in any dried fruit you prefer for a tasty and healthy treat.
12
3 cups rolled oats (not quick)
1/2 cup nuts
1/2 cup ground flax
1 1/2 teaspoon cinnamon
1/2 teaspoon salt
1/4 cup butter, melted
1/4 cup honey
2/3+ cup Craisins (and/or any dried fruit and chocolate chips or any add-ins, totaling no more than 1 cup)
1/2 cup nuts
1/2 cup ground flax
1 1/2 teaspoon cinnamon
1/2 teaspoon salt
1/4 cup butter, melted
1/4 cup honey
2/3+ cup Craisins (and/or any dried fruit and chocolate chips or any add-ins, totaling no more than 1 cup)
Prepare 9x13 pan with baking spray. Mix oats, nuts, flax in large bowl or the 9x13 pan.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
349
Sodium
286mg
11% DV
Fat
14g
21% DV
Protein
10g
21% DV
Carbs
41g
14% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g16%
Monosaturated Fat6g42%
Cholesterol16mg5%
Sodium286mg11%
Potassium203mg5%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar6g13%
Vitamin A196IU3%
Vitamin B60.26mg13%
Vitamin C1.0mg1%
Calcium68mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.