AppetizersJanuary 25, 2017
Calories
687
Sodium
1588mg
66% DV
Fat
45g
70% DV
Protein
18g
36% DV
Carbs
51g
17% DV
Fiber
12g
51% DV
Oats Idli Recipe
10
Bread Besan Toast Recipe is a quick and delicious evening snack that can be made in just ten minutes.This recipe is very flavorful and healthy flat bread, high in protein and gluten free.
1
2 Bread slices
1/2 cup Gram Flour / Besan / Kadalai Mavu
1 tsp ginger garlic paste
1/2 tsp Turmeric Powder / Manjal Podi
1/2 tsp chilli powder
1/2 tsp Garam masala powder
Salt to taste
1 small carrot grated
1 tblspn ½ to 1chopped coriander leaves finely chopped
1 green chillies chopped finely
1 tblspn Oil
1/2 cup Water
1/2 cup Gram Flour / Besan / Kadalai Mavu
1 tsp ginger garlic paste
1/2 tsp Turmeric Powder / Manjal Podi
1/2 tsp chilli powder
1/2 tsp Garam masala powder
Salt to taste
1 small carrot grated
1 tblspn ½ to 1chopped coriander leaves finely chopped
1 green chillies chopped finely
1 tblspn Oil
1/2 cup Water
Take all the ingredients except oil and bread in a bowl and mix well.
Slice your bread slices as your liking. Place bread slices in it and coat on both sides.
Place it in a heated tawa and drizzle with oil. Cook it on both sides till golden.
Remove and serve.
Nutritions
Calories
687
Sodium
1588mg
66% DV
Fat
45g
70% DV
Protein
18g
36% DV
Carbs
51g
17% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g111%
Polysaturated Fat7g49%
Monosaturated Fat15g95%
Cholesterol19mg6%
Sodium1588mg66%
Potassium773mg22%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar14g28%
Vitamin A3516IU70%
Vitamin B65mg273%
Vitamin C9mg15%
Calcium102mg10%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.