MuffinsSeptember 15, 2014
Calories
2841
Sodium
319mg
13% DV
Fat
90g
138% DV
Protein
199g
399% DV
Carbs
295g
100% DV
Fiber
52g
210% DV
Oats & Red Beet Energy Bar
239
Oats are my first love, oh nah !! I mean second love since I met Mr. beet ;) I am a health freak git and consuming oats in all possible way is my one of my ways of having a healthy diet. Recently , there is a new addition to my love list -Beetroot , it contains valuable nutrients that help in lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification and also used a source of natural sugar so why not to take best out of them. So decided to introduce
2 Medium size beetroot ( boiled , peeled and chopped)
2 cup rolled oats
1/2 cup dates (chopped)
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 almonds( cut in small pieces)
2ts cinnamon powder
1 ts nutmeg powder
2 tbs olive or canola oil (or any vegetable oil)
1 cup water
1/4 ts salt
2 cup rolled oats
1/2 cup dates (chopped)
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 almonds( cut in small pieces)
2ts cinnamon powder
1 ts nutmeg powder
2 tbs olive or canola oil (or any vegetable oil)
1 cup water
1/4 ts salt
Nutritions
Calories
2841
Sodium
319mg
13% DV
Fat
90g
138% DV
Protein
199g
399% DV
Carbs
295g
100% DV
Fiber
52g
210% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g109%
Polysaturated Fat23g148%
Monosaturated Fat44g278%
Cholesterol1930mg647%
Sodium319mg13%
Potassium3479mg99%
Protein199g399%
% DAILY VALUE*
Total Carbohydrate
Fiber52g210%
Sugar56g112%
Vitamin A25580IU511%
Vitamin B64mg249%
Vitamin C68mg114%
Calcium355mg35%
Iron55mg310%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.