SoupsFebruary 06, 2015
Calories
281
Sodium
2133mg
88% DV
Fat
13g
20% DV
Protein
11g
23% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
Oats soup with liver recipe
42
This is how to prepare oats soup with liver recipe with clear steps and in a few minutes, This recipe if for five people
4
1/2 sheep liver, cut small cubes Size
20 tbsp oats
1/2 medium-sized onions
2 tbsp tomato sauce
2 cups boiled water
2 tbsp oil
3/4 teaspoon salt
1/2 teaspoon grinded Hill
1/2 teaspoon black pepper
1/2 soft latency
1 cube chicken broth ( Maggie cubes)
20 tbsp oats
1/2 medium-sized onions
2 tbsp tomato sauce
2 cups boiled water
2 tbsp oil
3/4 teaspoon salt
1/2 teaspoon grinded Hill
1/2 teaspoon black pepper
1/2 soft latency
1 cube chicken broth ( Maggie cubes)
1. Fry the onion in oil, add the liver cubes and Maggie cubes and cover them for 10 minutes.
2. In the meantime, add 1 cup of boiling water, then add the second cup and add a spoon of oats with continued stirring.
3. After you have finished adding oatmeal, season the soup with pepper, cumin, cardamom and salt. Covered in the last 5 minutes until it get cooked.
4. Serve it with lemon.
Nutritions
Calories
281
Sodium
2133mg
88% DV
Fat
13g
20% DV
Protein
11g
23% DV
Carbs
37g
12% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g19%
Monosaturated Fat7g46%
Cholesterol20mg6%
Sodium2133mg88%
Potassium304mg8%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar2g5%
Vitamin A1121IU22%
Vitamin B61mg69%
Vitamin C4mg6%
Calcium51mg5%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.