SaladsMay 23, 2017
Calories
592
Sodium
1433mg
59% DV
Fat
15g
23% DV
Protein
29g
58% DV
Carbs
107g
36% DV
Fiber
23g
92% DV
Olan Recipe
2
Traditionally cooked for Onam Sadhya, this delicious curry tastes lovely all year long.
4
1/2 cup black eyed beans
3 cups ash gourd cut into cubes
4 Green chilies slit
3 1/2 cups Water
1 cup thick coconut milk
salt to taste
Curry Leaves
3 cups ash gourd cut into cubes
4 Green chilies slit
3 1/2 cups Water
1 cup thick coconut milk
salt to taste
Curry Leaves
In a cup and a half of water, pressure cook the beans on a low flame for six to seven whistles.
Separate the beans and stock and discard the stock.
In two cups of water, cook the ash gourd, green chilies...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
592
Sodium
1433mg
59% DV
Fat
15g
23% DV
Protein
29g
58% DV
Carbs
107g
36% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat5g36%
Monosaturated Fat5g33%
Cholesterol6mg2%
Sodium1433mg59%
Potassium1123mg32%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar8g16%
Vitamin A1147IU22%
Vitamin B63mg158%
Vitamin C18mg31%
Calcium163mg16%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.