Main DishesDecember 02, 2017
See the full directions on my site
Calories
269
Sodium
1897mg
79% DV
Fat
24g
37% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
Old Bay Chicken Wings
1020
Old Bay Chicken Wings are a fabulous way to bring a little bit of Maryland into your life. The delicious blend of seasonings will wake up your taste buds!
2
1 lb chicken wing portions
1/4 cup all purpose flour
2 tablespoons Old Bay seasoning
1 teaspoon fresh cracked black pepper
1 teaspoon baking powder
4 tablespoons melted butter
1 tablespoon hot sauce of your choice
juice of 1/2 lemon
1 teaspoon Worchestershire sauce
1/4 cup all purpose flour
2 tablespoons Old Bay seasoning
1 teaspoon fresh cracked black pepper
1 teaspoon baking powder
4 tablespoons melted butter
1 tablespoon hot sauce of your choice
juice of 1/2 lemon
1 teaspoon Worchestershire sauce
- Preheat oven to 375 degrees. Cover baking sheet with aluminum foil, and top with baking rack. Spray rack with cooking spray, so wings don't stick while cooking
- FROZEN WINGS: rinse quickly...
See the full directions on my site
Nutritions
Calories
269
Sodium
1897mg
79% DV
Fat
24g
37% DV
Protein
2g
4% DV
Carbs
14g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat1g6%
Monosaturated Fat8g51%
Cholesterol62mg20%
Sodium1897mg79%
Potassium311mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.4g0%
Vitamin A746IU14%
Vitamin B60.16mg8%
Vitamin C0.9mg1%
Calcium123mg12%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.