Main DishesFebruary 02, 2017
Calories
499
Sodium
133mg
5% DV
Fat
25g
39% DV
Protein
27g
55% DV
Carbs
28g
9% DV
Fiber
3g
14% DV
Old School Goulash
207
This one-pan Old School Goulash is the ultimate in quick and easy comfort food. Adding corn ensures little ones will be eager to try this family favorite!
10
2 lb ground beef
1 yellow onion chopped
3 cups dried elbow macaroni
1/2 cup water
2- 8 oz cans tomato sauce
1 Tbsp olive oil
2- 14.5 oz cans diced tomatoes DO NOT DRAIN
2 tsp dried basil
1/4 tsp each salt and pepper
1/2 tsp garlic powder
2 cups frozen corn kernels or canned
1 yellow onion chopped
3 cups dried elbow macaroni
1/2 cup water
2- 8 oz cans tomato sauce
1 Tbsp olive oil
2- 14.5 oz cans diced tomatoes DO NOT DRAIN
2 tsp dried basil
1/4 tsp each salt and pepper
1/2 tsp garlic powder
2 cups frozen corn kernels or canned
Chop the onion and cook along with the ground beef over medium heat in a large skillet. Cook until the beef is no longer pink. Drain and rinse with hot water. Set aside.
Wipe the now empty skillet out with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
499
Sodium
133mg
5% DV
Fat
25g
39% DV
Protein
27g
55% DV
Carbs
28g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat2g18%
Monosaturated Fat13g85%
Cholesterol76mg25%
Sodium133mg5%
Potassium446mg12%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g2%
Vitamin A11IU0%
Vitamin B60.7200000000000001mg36%
Vitamin C1mg2%
Calcium34mg3%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.