SoupsMarch 06, 2013
Calories
144
Sodium
452mg
18% DV
Fat
15g
23% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
Olive Garden Copycat - Zuppa Toscana
5830
This hearty soup is perfect for any warm days and is sure to fill you up!
8
Ingredients
1 pound ground Italian sausage – I prefer mild
4-6 Yukon Gold Potatoes, diced into 1 inch chunks
1 large yellow onion, diced
2 garlic cloves, minced
2 cups kale, diced
½ - 1 teaspoon red pepper flakes
2 cans chicken broth
4 cups water
1 cup heavy whipping cream
1 pound ground Italian sausage – I prefer mild
4-6 Yukon Gold Potatoes, diced into 1 inch chunks
1 large yellow onion, diced
2 garlic cloves, minced
2 cups kale, diced
½ - 1 teaspoon red pepper flakes
2 cans chicken broth
4 cups water
1 cup heavy whipping cream
Directions
1. Cook ground sausage in skillet and set aside.
2. In a large pot, cook the potatoes and onion and garlic in the chicken stock and water on medium heat until potatoes are done.
3. Add sausage...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
144
Sodium
452mg
18% DV
Fat
15g
23% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g14%
Monosaturated Fat4g29%
Cholesterol43mg14%
Sodium452mg18%
Potassium278mg7%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar0.4g0%
Vitamin A3015IU60%
Vitamin B61mg66%
Vitamin C31mg53%
Calcium70mg7%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.