Omelet Muffins

May 08, 2014

129

8 eggs
8 ounces diced ham, preferably uncured
½ cup green pepper, diced
½ cup red pepper diced
1 cup onion, diced
1 cup zucchini, diced
1 teaspoon salt
1 teaspoon pepper
2-3 Tablespoons water

Preheat oven to 350 degrees. Lightly spray muffin pan with cooking spray or line with paper liners. In large bowl, beat eggs together. Add ham, peppers, onion, and zucchini. Stir to mix. Add seasonings and...
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Nutritions

Calories
166

Sodium
1201mg
50% DV

Fat
4g
7% DV

Protein
12g
24% DV

Carbs
25g
8% DV

Fiber
9g
36% DV