Main DishesAugust 22, 2013
Calories
81
Sodium
327mg
13% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
One Pan Goulash
1030
I like simple recipes. They make for quick and easy dinners. When everything can be made in one pan they also make for quick and easy clean up. Another plus for this recipe.... The leftovers. They are perfect for lunch the following few days.
8
2lb ground beef.
2 tsp garlic salt
4 tbsp oregano
4 tbsp italian seasoning
4 (15oz) cans of tomato sauce
3 cups of water
3 garlic cloves, minced
1 onion chopped, optional
1 box elbow macaroni
2 tsp garlic salt
4 tbsp oregano
4 tbsp italian seasoning
4 (15oz) cans of tomato sauce
3 cups of water
3 garlic cloves, minced
1 onion chopped, optional
1 box elbow macaroni
1. Brown the ground beef (and onion) in a large pot or deep pan.
2. Add the garlic cloves to the browning beef.
3. Once the beef is fully cooked, add all the other ingredients to the pot.
4. Stir well and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
327mg
13% DV
Fat
2g
4% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9900000000000001g4%
Polysaturated Fat1g6%
Monosaturated Fat0.9500000000000001g5%
Cholesterol1mg0%
Sodium327mg13%
Potassium124mg3%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A76IU1%
Vitamin B61mg50%
Vitamin C4mg6%
Calcium30mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.