Main DishesMarch 03, 2017
Calories
345
Sodium
83mg
3% DV
Fat
26g
41% DV
Protein
21g
43% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
One-Pan Lamb Chops
34
Lamb chops with crispy potatoes and minty peas is perfect for a quick dinner for two. Ready in half an hour and made in only one pan, so there’s hardly any washing up!
4 lamb chops (or 2 lamb steaks)
1 large or two medium white potatoes (about 250g)
2 cups of peas (about 200g)
A few sprigs of fresh rosemary
A few sprigs of fresh mint leaves
1 tbsp olive oil
A small knob of butter or a little extra olive oil (if needed – see why in the recipe)
Salt
1 large or two medium white potatoes (about 250g)
2 cups of peas (about 200g)
A few sprigs of fresh rosemary
A few sprigs of fresh mint leaves
1 tbsp olive oil
A small knob of butter or a little extra olive oil (if needed – see why in the recipe)
Salt
Chop your potatoes into small cubes (about ½” wide, there’s no need to peel them although you can if you prefer).
Add boiling water into a deep frying pan (you want the water about ½” deep, just enough to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
345
Sodium
83mg
3% DV
Fat
26g
41% DV
Protein
21g
43% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat2g15%
Monosaturated Fat15g98%
Cholesterol82mg27%
Sodium83mg3%
Potassium248mg7%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g2%
Vitamin A27IU0%
Vitamin B60.30000000000000004mg15%
Vitamin C2mg4%
Calcium14mg1%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.