Main DishesNovember 05, 2015
Calories
1682
Sodium
5376mg
224% DV
Fat
98g
151% DV
Protein
144g
288% DV
Carbs
81g
27% DV
Fiber
17g
68% DV
One Pan Parmesan Pork Chops and Veggies
1061
One Pan Parmesan Pork Chops and Veggies Recipe ~ Juicy Pork Chops Baked in the Oven with Potatoes and Veggies Seasoned with Garlic, Thyme and Parmesan! Dinner ready in 30 Minutes!
4
1 lb (4-5 chops) bone-in pork chops
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16 oz baby red potatoes, cut into 1\'\' in pieces
16 oz green beans, trimmed
2 Tbsp olive oil
1 tsp thyme
5 garlic cloves, minced
1/4 tsp pepper
1/2 tsp salt
2/3 c. grated Parmesan cheese
2 Tbsp chopped fresh parsley leaves
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16 oz baby red potatoes, cut into 1\'\' in pieces
16 oz green beans, trimmed
2 Tbsp olive oil
1 tsp thyme
5 garlic cloves, minced
1/4 tsp pepper
1/2 tsp salt
2/3 c. grated Parmesan cheese
2 Tbsp chopped fresh parsley leaves
Preheat oven to 400 degrees. Spray baking sheet with non-stick cooking spray.
In a large mixing bowl combine the olive oil, thyme, garlic, pepper, salt and Parmesan cheese.
Brush about 1/2 of mixture on the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1682
Sodium
5376mg
224% DV
Fat
98g
151% DV
Protein
144g
288% DV
Carbs
81g
27% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g182%
Polysaturated Fat19g123%
Monosaturated Fat42g264%
Cholesterol373mg125%
Sodium5376mg224%
Potassium1510mg43%
Protein144g288%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar25g51%
Vitamin A10089IU201%
Vitamin B612mg601%
Vitamin C23mg39%
Calcium1174mg117%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.