One Pan Pork Chop Supper
160
4
4 boneless butterfly pork chops
1/3 cup flour
1 1/3 tbsp olive oil
1 1/3 tsp dried thyme
1/3 cup flour
1 1/3 tbsp olive oil
1 1/3 tsp dried thyme
Nutritions
Calories
286
Sodium
918mg
38% DV
Fat
10g
16% DV
Protein
29g
59% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g16%
Monosaturated Fat4g29%
Cholesterol71mg24%
Sodium918mg38%
Potassium416mg11%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.0g0%
Vitamin A14IU0%
Vitamin B60.39999999999999997mg20%
Vitamin C1mg2%
Calcium15mg1%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.