Main DishesAugust 05, 2015
Calories
357
Sodium
988mg
41% DV
Fat
10g
16% DV
Protein
31g
62% DV
Carbs
29g
10% DV
Fiber
5g
21% DV
ONE PAN RANCH CHICKEN AND VEGETABLES
31
A simple, tasty one pan meal of chicken, potatoes, and carrots.
6
6 boneless, skin-on chicken breasts (I de-boned mine)
16 ounces red potatoes, cut in half
16 ounces baby carrots
1 package Ranch seasoning packet (Simply Organic is allergy friendly for us)
6 teaspoons brown sugar, divided
2 tablespoons olive oil
3 cloves garlic, minced
salt and pepper to taste
16 ounces red potatoes, cut in half
16 ounces baby carrots
1 package Ranch seasoning packet (Simply Organic is allergy friendly for us)
6 teaspoons brown sugar, divided
2 tablespoons olive oil
3 cloves garlic, minced
salt and pepper to taste
Preheat your oven to 400 degrees and lightly oil a baking sheet or 11X13 inch Pyrex baking dish.
Using your fingers, massage the chicken with one teaspoon of brown sugar for each breast, making sure to get...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
357
Sodium
988mg
41% DV
Fat
10g
16% DV
Protein
31g
62% DV
Carbs
29g
10% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g17%
Monosaturated Fat4g30%
Cholesterol73mg24%
Sodium988mg41%
Potassium919mg26%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar9g18%
Vitamin A10299IU205%
Vitamin B60.73mg36%
Vitamin C19mg32%
Calcium51mg5%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.