Main DishesJuly 08, 2015
Calories
976
Sodium
527mg
21% DV
Fat
40g
62% DV
Protein
23g
47% DV
Carbs
89g
30% DV
Fiber
16g
65% DV
One Pan Veggie Burrito Bowls
122
Delicious veggie burrito bowl made in one large skillet
6
1 1/2 cups long grain white rice
1/4 cup oil
1/4 cup chopped onion
1/2 of a zucchini, chopped
1/2 of a yellow squash, chopped
1/2 of a red or orange bell pepper, chopped
1 can black beans, rinsed and trained
1 cup of corn (fresh or frozen)
2 roma tomatoes, chopped, divided
2 cloves garlic, minced
2 tomato bullion cubes*
1/4 cup of your favorite salsa
2 cups chicken broth
1 1/2 cups water
salt, to taste
1/2 cup shredded cheddar cheese
1 avocado, chopped
1/3 cup chopped fresh cilantro leaves
1/4 cup oil
1/4 cup chopped onion
1/2 of a zucchini, chopped
1/2 of a yellow squash, chopped
1/2 of a red or orange bell pepper, chopped
1 can black beans, rinsed and trained
1 cup of corn (fresh or frozen)
2 roma tomatoes, chopped, divided
2 cloves garlic, minced
2 tomato bullion cubes*
1/4 cup of your favorite salsa
2 cups chicken broth
1 1/2 cups water
salt, to taste
1/2 cup shredded cheddar cheese
1 avocado, chopped
1/3 cup chopped fresh cilantro leaves
Use a fine sieve mesh strainer to rinse the rice, and then allow it to drip dry.
In a large skillet with at least 2\\\'\\\' sides and fitted with a lid, heat the oil over medium high heat. Add the rice and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
976
Sodium
527mg
21% DV
Fat
40g
62% DV
Protein
23g
47% DV
Carbs
89g
30% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat6g42%
Monosaturated Fat22g141%
Cholesterol21mg7%
Sodium527mg21%
Potassium1482mg42%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar3g7%
Vitamin A867IU17%
Vitamin B61mg78%
Vitamin C20mg33%
Calcium217mg21%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.