Main DishesSeptember 25, 2016
Calories
1030
Sodium
1301mg
54% DV
Fat
86g
132% DV
Protein
21g
43% DV
Carbs
31g
10% DV
Fiber
6g
26% DV
One Pot Cajun Chicken Pasta from Julie's Eats & Treats
643
One Pot Cajun Chicken Pasta ~ Creamy Pasta Sauce with Chicken, Cheese and the Perfect Amount of Cajun Spice! Easy Dinner Recipe That’s Better Than a Restaurant’s!
6
2 Tbsp extra virgin olive oil
1 lb chicken, cut into chunks
1 Tbsp cajun seasoning
1/2 c. yellow onion, diced
4 cloves garlic, minced
4 c. chicken broth
2 1/2 c. heavy cream
1 lb penne pasta
4 oz Crystal Farms Shredded Parmesan Cheese
2 roma tomatos, seeded and diced
Fresh parsley and Cajun spice for garnish
1 lb chicken, cut into chunks
1 Tbsp cajun seasoning
1/2 c. yellow onion, diced
4 cloves garlic, minced
4 c. chicken broth
2 1/2 c. heavy cream
1 lb penne pasta
4 oz Crystal Farms Shredded Parmesan Cheese
2 roma tomatos, seeded and diced
Fresh parsley and Cajun spice for garnish
In a large pot over medium heat season chicken with Cajun seasoning. Add onions. Cook in olive oil until cooked through. Stir in garlic and cook for one minute.
Add chicken broth, heavy cream and pasta....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1030
Sodium
1301mg
54% DV
Fat
86g
132% DV
Protein
21g
43% DV
Carbs
31g
10% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat50g250%
Polysaturated Fat6g40%
Monosaturated Fat29g184%
Cholesterol330mg110%
Sodium1301mg54%
Potassium599mg17%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar17g34%
Vitamin A2999IU59%
Vitamin B60.78mg39%
Vitamin C26mg43%
Calcium167mg16%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.