Main DishesSeptember 23, 2013
Calories
650
Sodium
19mg
0% DV
Fat
51g
79% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
One Pot Chicken Risotto
27
Risotto often gets a bad rap for being a hard dish to make, but my one-pot risotto is deceptively easy. The only work you'll do is some frequent stirring. This works well with lots of different veggies, too!
8
2 chicken breasts, diced to 1" cubes, seasoned with salt and pepper
1 large onion, diced
1 bell pepper, bunch of asparagus, or other veg, diced
2 1/2 cups arborrio rice
2 packages beef stock, lower sodium is best (2x 14 oz box- you may use less or have to add additional broth or water to cook to your preferred rice texture.)
3 tbsp butter
olive oil
salt
pepper
diced green onions or peas- 1/4 cup
dry vermouth, optional- 1/2 cup
1 cup water
Parmesan Cheese, optional
1 large onion, diced
1 bell pepper, bunch of asparagus, or other veg, diced
2 1/2 cups arborrio rice
2 packages beef stock, lower sodium is best (2x 14 oz box- you may use less or have to add additional broth or water to cook to your preferred rice texture.)
3 tbsp butter
olive oil
salt
pepper
diced green onions or peas- 1/4 cup
dry vermouth, optional- 1/2 cup
1 cup water
Parmesan Cheese, optional
Heat a large pan or ceramic dutch oven over high heat.
Add 1 tbsp olive oil.
When oil is shimmery, add diced chicken.
Cook until browned on all sides.
Add diced vegetables.
When vegetables are slightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
650
Sodium
19mg
0% DV
Fat
51g
79% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g82%
Polysaturated Fat7g45%
Monosaturated Fat28g175%
Cholesterol12mg4%
Sodium19mg0%
Potassium56mg1%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.8g1%
Vitamin A139IU2%
Vitamin B61.0mg50%
Vitamin C2mg4%
Calcium15mg1%
Iron0.49mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.