Main DishesMay 02, 2016
Calories
3270
Sodium
401mg
16% DV
Fat
210g
323% DV
Protein
16g
33% DV
Carbs
122g
41% DV
Fiber
34g
138% DV
One Pot Gambian Benachin Rice
140
Made with white fish, cabbage, chili, and fresh tomatoes, this Gambian Benachin rice recipe will delight your taste buds. Its quick, easy, and insanely delicious!
1 Kilo White Fish
1 Large Fresh Tomato (diced)
3 Medium Onions (peeled and diced)
4 Large Carrots (peeled and diced)
1 Small Cabbage (shredded)
1 Litre Water
900g Rice
5Tbsp Olive Oil
1Tsp Tomato Puree
? Small Red Chilli (finely diced)
2 Bay Leaves
1Tsp Coriander
1Tsp Cumin
1Tsp Paprika
1Tsp Turmeric
Salt & Pepper
1 Large Fresh Tomato (diced)
3 Medium Onions (peeled and diced)
4 Large Carrots (peeled and diced)
1 Small Cabbage (shredded)
1 Litre Water
900g Rice
5Tbsp Olive Oil
1Tsp Tomato Puree
? Small Red Chilli (finely diced)
2 Bay Leaves
1Tsp Coriander
1Tsp Cumin
1Tsp Paprika
1Tsp Turmeric
Salt & Pepper
Chop up the fish into bite sized pieces and fry in your pan with the olive oil until it is brown on both sides. Then put the fish to one side.
In your pan add the onions, fresh tomato, tomato puree and fry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3270
Sodium
401mg
16% DV
Fat
210g
323% DV
Protein
16g
33% DV
Carbs
122g
41% DV
Fiber
34g
138% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat84g423%
Polysaturated Fat31g198%
Monosaturated Fat93g586%
Cholesterol1150mg386%
Sodium401mg16%
Potassium3037mg86%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber34g138%
Sugar62g125%
Vitamin A87975IU1759%
Vitamin B64mg236%
Vitamin C135mg225%
Calcium374mg37%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.