CasserolesFebruary 18, 2016
Calories
1280
Sodium
2322mg
96% DV
Fat
38g
59% DV
Protein
79g
159% DV
Carbs
141g
48% DV
Fiber
9g
37% DV
One Pot Garlic Chicken Alfredo
771
One Pot Garlic Chicken Alfredo Recipe ~ Quick and Easy Chicken Alfredo Recipe Loaded with Garlic and Even on the Lighter Side! Perfect Weeknight Dinner Recipe!
4
1 lb boneless skinless chicken breasts
2 Tbsp olive oil
3 cloves minced garlic
1/4 c. all purpose flour
2 c. chicken broth
2 c. 2% milk
1/2 tsp seasoned salt
2 c. bowtie pasta, uncooked
2 oz reduced-fat cream cheese
1/4 tsp pepper
1/2 c. freshly grated Parmesan cheese
Fresh parsley for granish
2 Tbsp olive oil
3 cloves minced garlic
1/4 c. all purpose flour
2 c. chicken broth
2 c. 2% milk
1/2 tsp seasoned salt
2 c. bowtie pasta, uncooked
2 oz reduced-fat cream cheese
1/4 tsp pepper
1/2 c. freshly grated Parmesan cheese
Fresh parsley for granish
Remove any fat from chicken and cut into 1\\\'\\\' cubes.
Place 1 Tbsp olive oil and chicken pieces in a large skillet over medium heat. Cook, stirring occasionally until the chicken pieces are cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1280
Sodium
2322mg
96% DV
Fat
38g
59% DV
Protein
79g
159% DV
Carbs
141g
48% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat5g34%
Monosaturated Fat15g98%
Cholesterol286mg96%
Sodium2322mg96%
Potassium1248mg35%
Protein79g159%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar14g29%
Vitamin A1161IU23%
Vitamin B61mg53%
Vitamin C24mg40%
Calcium1073mg107%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.