Main DishesApril 23, 2018
See the full directions on my site
Calories
207
Sodium
1219mg
50% DV
Fat
14g
22% DV
Protein
17g
34% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
One Pot Meal: Farmer's Market Chicken and Rice
213
Need a one pot meal that comes together in less than 30 minutes? With some fresh vegetables and a few of my favorite shortcuts, this Farmer's Market Chicken and Rice is an easy dinner recipe that the whole family will love!
4
1 tablespoon olive oil
1 lb. boneless, skinless chicken breasts ( diced into bite-sized pieces )
1 T. minced fresh garlic
1 sweet bell pepper ( diced )
1 cup small broccoli florets
5.7 ounces Knorr Rice Sides Creamy Chicken flavor
2 cups water
1 T. butter
1/4 cup grated Parmesan cheese
3 T. chopped fresh basil leaves ( divided )
1 lb. boneless, skinless chicken breasts ( diced into bite-sized pieces )
1 T. minced fresh garlic
1 sweet bell pepper ( diced )
1 cup small broccoli florets
5.7 ounces Knorr Rice Sides Creamy Chicken flavor
2 cups water
1 T. butter
1/4 cup grated Parmesan cheese
3 T. chopped fresh basil leaves ( divided )
- Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add chicken pieces to the hot skillet and cook, stirring frequently, until browned (about 5-7 minutes). The chicken doesn't...
See the full directions on my site
Nutritions
Calories
207
Sodium
1219mg
50% DV
Fat
14g
22% DV
Protein
17g
34% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat2g15%
Monosaturated Fat5g37%
Cholesterol36mg12%
Sodium1219mg50%
Potassium192mg5%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A916IU18%
Vitamin B61mg75%
Vitamin C32mg54%
Calcium200mg20%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.