One Pot Pumpkin Pasta

November 16, 2015

152

One Pot Pumpkin Pasta - only dirties one dish & is full of healthy, delicious ingredients like whole wheat pasta, spinach, & apple chicken sausage!

1 tablespoon olive oil
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1 yellow onion, diced
1 (12 oz) package chicken apple sausage, sliced
¼ cup dry white wine
3 cups chicken broth
¾ cup skim milk
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1 (15 oz) can pumpkin puree
1 (12 oz) box whole wheat penne (if you use a different pasta, cooking time may vary)
4 cloves garlic, minced or pressed
1 teaspoon salt + more to taste
¼ teaspoon black pepper
¼ teaspoon cinnamon
¼ teaspoon cayenne
4 oz spinach (chopped or left whole)
4 oz shredded white cheddar cheese (about 1 cup that’s been loosely packed)
¼ cup shredded parmesan
Chopped pecans - use as a garnish

Heat a large stock pot over medium heat. Once hot add in olive oil and coat the pan. Add in the onion and sliced sausage.
See the full directions on my site

Nutritions

Calories
685

Sodium
1487mg
61% DV

Fat
50g
78% DV

Protein
37g
75% DV

Carbs
13g
4% DV

Fiber
5g
21% DV

Dinner