Main DishesJanuary 30, 2017
See the full directions on my site
Calories
469
Sodium
843mg
35% DV
Fat
20g
31% DV
Protein
27g
55% DV
Carbs
46g
15% DV
Fiber
7g
30% DV
One Skillet American Chop Suey
223
With just 10 minutes of prep and a few pantry staples, my grandmother's one pot American Chop Suey (or "American Goulash") is a quick and easy dinner recipe that kids and adults will love! Top it with cheddar or Parmesan cheese, and serve it alongside a salad, cornbread, or biscuits. The made from scratch pasta and ground beef skillet is always a weeknight winner!
6
1 lb. ground beef
1 c diced onion
1 T olive oil
1 green bell pepper
2 cloves garlic
2 c beef broth
1 c water
1 c uncooked elbow macaroni
14.5 oz can petite diced tomatoes
6 oz tomato paste
2 t Italian seasoning
1 t brown sugar
1 t Worcestershire sauce
kosher salt and ground black pepper
1 c diced onion
1 T olive oil
1 green bell pepper
2 cloves garlic
2 c beef broth
1 c water
1 c uncooked elbow macaroni
14.5 oz can petite diced tomatoes
6 oz tomato paste
2 t Italian seasoning
1 t brown sugar
1 t Worcestershire sauce
kosher salt and ground black pepper
- Heat olive oil in a large skillet or Dutch oven over medium-high heat. When the oil shimmers, add the ground beef, onion, and bell pepper. Break up the meat with a wooden spoon, and cook until the...
See the full directions on my site
Nutritions
Calories
469
Sodium
843mg
35% DV
Fat
20g
31% DV
Protein
27g
55% DV
Carbs
46g
15% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat2g12%
Monosaturated Fat9g62%
Cholesterol67mg22%
Sodium843mg35%
Potassium999mg28%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar11g23%
Vitamin A937IU18%
Vitamin B61mg82%
Vitamin C28mg47%
Calcium72mg7%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.