Main DishesJune 24, 2019
Calories
432
Sodium
678mg
28% DV
Fat
23g
36% DV
Protein
41g
82% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
One Skillet Bow Tie Pasta
482
6
1 pound ground beef
1 small onion ( chopped )
1 garlic clove ( minced )
1 can (14-1/2 ounces) diced tomatoes ( undrained )
1-1/2 cups water
2 Tbs tomato paste
1 cup tomato sauce or your favorite pasta sauce
1 tablespoon chopped Italian parsley flakes
2 teaspoons dried oregano
1 teaspoon salt
2-1/2 cups uncooked bow tie pasta
3/4 cup 4% Shamrock Farms Cottage Cheese
1/4 cup grated Parmesan cheese
1 small onion ( chopped )
1 garlic clove ( minced )
1 can (14-1/2 ounces) diced tomatoes ( undrained )
1-1/2 cups water
2 Tbs tomato paste
1 cup tomato sauce or your favorite pasta sauce
1 tablespoon chopped Italian parsley flakes
2 teaspoons dried oregano
1 teaspoon salt
2-1/2 cups uncooked bow tie pasta
3/4 cup 4% Shamrock Farms Cottage Cheese
1/4 cup grated Parmesan cheese
1. In a large cast-iron or other heavy skillet, cook beef, onion and garlic until meat is no longer pink; drain. Add the tomatoes, water, tomato sauce, tomato paste, parsley, oregano and salt. Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
678mg
28% DV
Fat
23g
36% DV
Protein
41g
82% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat2g14%
Monosaturated Fat10g67%
Cholesterol143mg48%
Sodium678mg28%
Potassium870mg24%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar4g9%
Vitamin A743IU14%
Vitamin B61mg56%
Vitamin C15mg25%
Calcium197mg19%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.