One Skillet Italian Chicken

April 08, 2015

An easy and healthy weeknight meal that doesn't create a kitchen full of dirty dishes with the use of an oven safe skillet!

1 lb. boneless, skinless chicken breasts
1 tsp. olive oil
1 (14.5 oz) can of diced tomatoes with garlic, oregano and basil
2 tsp. Kosher salt
¼ ts. black pepper
¼ cup onion, chopped
1 tbs. garlic, minced
1 tbs. Italian seasoning
¼ cup chicken broth
1 large zucchini, diced
2 sprigs of fresh rosemary

Preheat oven to 350 degrees. Cut any excess fat from the chicken breast; Salt and pepper the breasts and set aside. Heat the olive oil in an oven proof skillet on medium-high heat; Add the onion and cook...
See the full directions on my site

Nutritions

Calories
218

Sodium
3033mg
126% DV

Fat
7g
11% DV

Protein
14g
28% DV

Carbs
17g
6% DV

Fiber
5g
20% DV