Main DishesJuly 22, 2016
Calories
170
Sodium
587mg
24% DV
Fat
6g
9% DV
Protein
9g
18% DV
Carbs
17g
6% DV
Fiber
3g
15% DV
One Skillet Peach Glazed Chicken
4279
A healthy dinner is ready with only 5 minutes of preparation! This One Skillet Peach Glazed Chicken is a fast, fresh, and family-friendly meal to take advantage of summer’s produce.
4
1 lb. boneless, skinless chicken thighs
1 ½ tablespoons canola oil, divided
¼ cup finely chopped sweet onion
½ teaspoon minced fresh rosemary
? cup coconut palm sugar (or can substitute with brown sugar)
2 tablespoons apple cider vinegar
2 teaspoons Dijon mustard (I used one teaspoon each of wholegrain mustard and smooth Dijon)
½ teaspoon salt, divided
3 medium ripe peaches, pitted and chopped
¼ teaspoon pepper
1 ½ tablespoons canola oil, divided
¼ cup finely chopped sweet onion
½ teaspoon minced fresh rosemary
? cup coconut palm sugar (or can substitute with brown sugar)
2 tablespoons apple cider vinegar
2 teaspoons Dijon mustard (I used one teaspoon each of wholegrain mustard and smooth Dijon)
½ teaspoon salt, divided
3 medium ripe peaches, pitted and chopped
¼ teaspoon pepper
Heat a large skillet over medium-high heat. Add 1 tablespoon of the oil to the pan and swirl it around to coat. Sprinkle chicken with ¼ teaspoon salt and pepper. Add chicken to the pan and cook for about 7...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
587mg
24% DV
Fat
6g
9% DV
Protein
9g
18% DV
Carbs
17g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat3g23%
Cholesterol19mg6%
Sodium587mg24%
Potassium395mg11%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar10g20%
Vitamin A380IU7%
Vitamin B60.32000000000000006mg16%
Vitamin C10mg16%
Calcium37mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.