Onion Mustard Roast Beef

December 11, 2016

2 pound chuck roast, trimmed
4 c onions, thinly sliced
1/4 c stone ground mustard
4 c fat free beef broth
4 sprigs fresh thyme
1/2 c water
2 T cornstarch

Thinly slice onions. Place half the onions in the bottom of a slow cooker coated with cooking spray. Place roast on top of onions and top with remaining onions. Combine mustard with beef broth. Pour over...
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Nutritions

Calories
235

Sodium
97mg
4% DV

Fat
8g
13% DV

Protein
25g
51% DV

Carbs
17g
6% DV

Fiber
4g
19% DV