Main DishesMarch 31, 2015
Calories
680
Sodium
68mg
2% DV
Fat
9g
14% DV
Protein
151g
302% DV
Carbs
135g
46% DV
Fiber
2g
10% DV
Onion Uttapam
144
South Indian Dish
4
Ingredients
3 cups dosa batter
8 tbsp finely chopped onions
2 tsp finely chopped green chillies
4 tsp finely chopped coriander (dhania)
1 tsp garam masala (optional)
salt to taste
4 tsp butter for greasing and cooking
For Serving
sambhar
coconut chutney
green garlic chutney
3 cups dosa batter
8 tbsp finely chopped onions
2 tsp finely chopped green chillies
4 tsp finely chopped coriander (dhania)
1 tsp garam masala (optional)
salt to taste
4 tsp butter for greasing and cooking
For Serving
sambhar
coconut chutney
green garlic chutney
Method
Combine the dosa batter with little water and salt in a bowl and mix well.
Heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth.
Pour ¾ cup of the batter on the tava (griddle), spread in a circular motion to make a 150 mm. (6") thick uttapa and cook on a medium flame for a minute.
Add 1 tsp of butter in the centre, smear evenly and cook for 2 minutes.
Sprinkle 2 tbsp onions, 1 tsp coriander, ½ tsp of green chillies and ¼ tsp of garam masala over it.
Turn over and cook on the other side till it turns light brown in colour.
Repeat with the remaining ingredients to make 3 more uttapas.
Serve immediately with sambhar, coconut chutney and green garlic chutney.
Nutritions
Calories
680
Sodium
68mg
2% DV
Fat
9g
14% DV
Protein
151g
302% DV
Carbs
135g
46% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g12%
Monosaturated Fat2g18%
Cholesterol11mg4%
Sodium68mg2%
Potassium24mg0%
Protein151g302%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.2g0%
Vitamin A120IU2%
Vitamin B61mg89%
Vitamin C2mg3%
Calcium15mg1%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.