Open Face Egg Sandwich
121
1 serving
Ingredients:
2 pieces Canadian Purple Wheat bread
2 eggs
1 tsp mayonnaise
1 tsp chili sauce
4 pieces romaine lettuce
2 pieces Canadian Purple Wheat bread
2 eggs
1 tsp mayonnaise
1 tsp chili sauce
4 pieces romaine lettuce
1. Add water into a pot and make sure the water covered about 1 inch of the eggs.
2. When the water is boiled, then turn off the heat and remove the pot from the stove.
3. Put on a lid and...
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Nutritions
Calories
156
Sodium
982mg
40% DV
Fat
5g
8% DV
Protein
20g
40% DV
Carbs
8g
2% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat2g14%
Cholesterol30mg10%
Sodium982mg40%
Potassium771mg22%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g6%
Vitamin A16416IU328%
Vitamin B60.37mg18%
Vitamin C9mg16%
Calcium72mg7%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.