Main DishesFebruary 11, 2015
Calories
853
Sodium
2761mg
115% DV
Fat
47g
72% DV
Protein
66g
133% DV
Carbs
35g
12% DV
Fiber
7g
28% DV
Open Faced Chicken Parmesan Burger
279
Open Faced Chicken Parmesan Burger ~ Easy, Delicious Parmesan Chicken Burger Piled with Marinara and Cheese on top of Garlic Bread!
4
1/2 c. Italian Style dry bread crumbs
1/4 c. grated Parmesan cheese
3 garlic cloves, minced
1 lb lean ground chicken
1 c. meatless spaghetti sauce
2 slices part-skim mozzarella cheese, cut in half
4 slices frozen garlic bread
1/4 c. grated Parmesan cheese
3 garlic cloves, minced
1 lb lean ground chicken
1 c. meatless spaghetti sauce
2 slices part-skim mozzarella cheese, cut in half
4 slices frozen garlic bread
In a large bowl combine the bread crumbs, Parmesan cheese, garlic and ground chicken. Shape mixture into four 1/2 in. thick oval patties.
Broil burgers 4 in. from heat on high for 4-7 minutes on each side...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
853
Sodium
2761mg
115% DV
Fat
47g
72% DV
Protein
66g
133% DV
Carbs
35g
12% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat15g96%
Monosaturated Fat14g91%
Cholesterol158mg53%
Sodium2761mg115%
Potassium1135mg32%
Protein66g133%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar1g3%
Vitamin A1499IU29%
Vitamin B61mg97%
Vitamin C8mg13%
Calcium773mg77%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.