AppetizersSeptember 08, 2017
Calories
389
Sodium
185mg
7% DV
Fat
23g
36% DV
Protein
5g
10% DV
Carbs
29g
9% DV
Fiber
5g
23% DV
Open Faced Mussel Sandwich (Toast)
41
Learn how to make fancy mussel toast with homemade harissa.
2
INGREDIENTS HARISSA:
-3oz TABANERO hot sauce -1/2 Cup Red Onion (minced)
-1/2 tsp Caraway seed
-1/2 tsp Coriander seed
-1/2 tsp Cumin Seed
-4 cloves garlic minced
-1 Roasted red bell pepper
-Olive Oil as needed
-3oz red wine vinegar
-1 tbsp Tomato Paste
-1 tbsp unsalted butter
INGREDIENTS MUSSELS:
-2 thick slices of baguette or French bread
-1/2 c of chopped fennel
-Fennel Fronds for garnish
-1/2 c Heirloom Cherry Tomatos
-1 Shallot fine dice
-1/2 c white wine
-eliminate chorizo
-1 tbsp unsalted butter
-12-15 Black Mussels Fresh
-Salt & Pepper TT
-1 tbsp Vegetable Oil
-3oz TABANERO hot sauce -1/2 Cup Red Onion (minced)
-1/2 tsp Caraway seed
-1/2 tsp Coriander seed
-1/2 tsp Cumin Seed
-4 cloves garlic minced
-1 Roasted red bell pepper
-Olive Oil as needed
-3oz red wine vinegar
-1 tbsp Tomato Paste
-1 tbsp unsalted butter
INGREDIENTS MUSSELS:
-2 thick slices of baguette or French bread
-1/2 c of chopped fennel
-Fennel Fronds for garnish
-1/2 c Heirloom Cherry Tomatos
-1 Shallot fine dice
-1/2 c white wine
-eliminate chorizo
-1 tbsp unsalted butter
-12-15 Black Mussels Fresh
-Salt & Pepper TT
-1 tbsp Vegetable Oil
Method Harissa Paste:
Toast all the dried seeds in a saute? pan on medium until fragrant, be careful not to burn. Roast Bell pepper on open flame until charred black, immediately put in bowl and wrap with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
389
Sodium
185mg
7% DV
Fat
23g
36% DV
Protein
5g
10% DV
Carbs
29g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat2g15%
Monosaturated Fat6g38%
Cholesterol32mg10%
Sodium185mg7%
Potassium507mg14%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar3g6%
Vitamin A566IU11%
Vitamin B60.33mg16%
Vitamin C12mg20%
Calcium112mg11%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.