Main DishesJune 14, 2013
Calories
866
Sodium
328mg
13% DV
Fat
65g
101% DV
Protein
40g
80% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Orange Baked Chicken
254
This chicken looks and tastes like a fancy meal, but it is very easy to prepare with just a few simple ingredients. Regular basting with freshly squeezed orange juice results in an incredibly juicy bird and crispy golden skin.
4
1 broiler-fryer chicken (2.5 to 3 lbs.)
3 Tablespoons minced shallots
½ teaspoon paprika
1 teaspoon minced fresh rosemary (or ¼ teaspoon dried rosemary)
¼ teaspoon salt
¼ teaspoon pepper
1 cup freshly squeezed orange juice (from approximately 3 oranges)
3 Tablespoons minced shallots
½ teaspoon paprika
1 teaspoon minced fresh rosemary (or ¼ teaspoon dried rosemary)
¼ teaspoon salt
¼ teaspoon pepper
1 cup freshly squeezed orange juice (from approximately 3 oranges)
Heat oven to 350 degrees F. Wash and dry chicken. Mix remaining ingredients except orange juice. Rub chicken with seasoning mixture. Bake chicken until brown and tender – about 1 hour and 15 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
866
Sodium
328mg
13% DV
Fat
65g
101% DV
Protein
40g
80% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g101%
Polysaturated Fat15g99%
Monosaturated Fat29g184%
Cholesterol277mg93%
Sodium328mg13%
Potassium542mg15%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g17%
Vitamin A874IU17%
Vitamin B60.54mg27%
Vitamin C34mg57%
Calcium62mg6%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.