MuffinsMarch 22, 2013
Calories
397
Sodium
7mg
0% DV
Fat
4g
6% DV
Protein
12g
24% DV
Carbs
80g
27% DV
Fiber
11g
45% DV
Orange Banana Breakfast Bars
23
These are super easy, yummy, and healthy!
5
3 mashed bananas
1/3 cup apple sauce – I used natural and unsweetened
2 cups uncooked quick-cooking oats
1/2 cup orange juice
1 tsp vanilla
1 tbsp sweetener of your choice (optional); I didn’t add any.
1/3 cup apple sauce – I used natural and unsweetened
2 cups uncooked quick-cooking oats
1/2 cup orange juice
1 tsp vanilla
1 tbsp sweetener of your choice (optional); I didn’t add any.
Preheat oven to 350 degrees. Mix well all ingredients and let stand for at least 5 minutes for the oats to soak up some of the liquid. Place into greased pan and bake for about a half hour.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
397
Sodium
7mg
0% DV
Fat
4g
6% DV
Protein
12g
24% DV
Carbs
80g
27% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9600000000000001g4%
Polysaturated Fat1g10%
Monosaturated Fat1g9%
Cholesterol2mg0%
Sodium7mg0%
Potassium812mg23%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar21g42%
Vitamin A139IU2%
Vitamin B60.6100000000000001mg30%
Vitamin C25mg42%
Calcium45mg4%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.