BeverageOctober 21, 2014
Calories
1159
Sodium
1026mg
42% DV
Fat
48g
75% DV
Protein
49g
99% DV
Carbs
134g
45% DV
Fiber
18g
75% DV
Orange-Banana smoothie
Healthy and refreshing smoothie perfect for breakfast!
1
•1 Frozen Banana
•2 Fresh Oranges
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
•2 Fresh Oranges
•1 cup milk (depends on how you like it)
•1/2 cup of vanilla non fat yogurt
•1 tsp of honey
•1 cup of ice
Nutritions
Calories
1159
Sodium
1026mg
42% DV
Fat
48g
75% DV
Protein
49g
99% DV
Carbs
134g
45% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g161%
Polysaturated Fat1g11%
Monosaturated Fat14g92%
Cholesterol164mg55%
Sodium1026mg42%
Potassium2180mg62%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar98g197%
Vitamin A2833IU56%
Vitamin B61mg64%
Vitamin C216mg360%
Calcium1518mg151%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.