Main DishesApril 06, 2015
Calories
390
Sodium
1872mg
78% DV
Fat
17g
26% DV
Protein
19g
38% DV
Carbs
43g
14% DV
Fiber
2g
8% DV
Orange Chicken with Pineapples
30
An easy and fast weeknight meal the kids will love!
4
1 lb boneless, skinless chicken breast (cubed)
½ teaspoon salt
1 teaspoon pepper
2 tablespoons Extra Virgin Olive Oil
2 cloves garlic
½ cup no pulp orange juice
¼ cup pineapple juice
½- ¾ cup honey
¼ cup soy sauce
¼ cup rice vinegar
½ teaspoon ground ginger
1-2 teaspoons crushed red pepper
1-2 tablespoon of cornstarch
2 teaspoons sesame seeds
Optional- pineapple chunks
½ teaspoon salt
1 teaspoon pepper
2 tablespoons Extra Virgin Olive Oil
2 cloves garlic
½ cup no pulp orange juice
¼ cup pineapple juice
½- ¾ cup honey
¼ cup soy sauce
¼ cup rice vinegar
½ teaspoon ground ginger
1-2 teaspoons crushed red pepper
1-2 tablespoon of cornstarch
2 teaspoons sesame seeds
Optional- pineapple chunks
In a pan, warm olive oil. Add cubed chicken to pan, sprinkle with salt and pepper.
Cook chicken until done and no longer pink.
In a separate bowl add garlic, orange juice, honey, soy sauce, rice vinegar,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
1872mg
78% DV
Fat
17g
26% DV
Protein
19g
38% DV
Carbs
43g
14% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat2g13%
Monosaturated Fat8g51%
Cholesterol48mg16%
Sodium1872mg78%
Potassium233mg6%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar36g73%
Vitamin A122IU2%
Vitamin B60.47000000000000003mg23%
Vitamin C9mg15%
Calcium336mg33%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.