Orange flavoured chicken breast

May 18, 2015

Who doesn\\\'t love to cook? When this amazing recipe is here nobody can resist from having it. It has all the exotic flavours in it. Moreover not only taste bt it has got high nutrition values.

250 grams chicken breasts
1-tsp soy sauce
1-tsp ginger, finely chopped
1-tsp garlic, finely chopped
to taste, salt
a pinch black pepper powder
1 lemon
1 orange

1. Take chicken breasts and make slits on it so that it will absorb all the flavours. 2. Now put the breasts in a bowl. Add salt, soy sauce, ginger, garlic, black pepper powder. 3. Squeeze one lemon and one orange into it. 4.Now cover it with cling film and refrigerate it for 3 hours. 5. Now take the breasts and put it in a grill pan. Drizzle few drops of olive oil and grill both the sides for 5 mins each. 6. Serve hot.

Nutritions

Calories
83

Sodium
4mg
0% DV

Fat
0.30000000000000004g
0% DV

Protein
2g
4% DV

Carbs
22g
7% DV

Fiber
5g
20% DV