SaladsDecember 15, 2017
Calories
145
Sodium
53mg
2% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
Orange Fluff Fruit Salad
21791
This Orange Fluff Fruit Salad can be thrown together quick, with only 6 to 7 ingredients, and is a potluck favorite!
12
1 (16 oz) tub low-fat small curd cottage cheese
1 (8 oz) tub cool whip/whipped topping ( I used light )
1 (3 oz) small box of orange jell-o/gelatin dessert
1 (10.5 oz) can mandarin oranges ( drained )
1 (8 oz) can crushed pineapple ( drained )
3 to 4 cups mini marshmallows ( about ½ of a 16oz bag )
½ cup sweetened coconut flakes ( optional )
1 (8 oz) tub cool whip/whipped topping ( I used light )
1 (3 oz) small box of orange jell-o/gelatin dessert
1 (10.5 oz) can mandarin oranges ( drained )
1 (8 oz) can crushed pineapple ( drained )
3 to 4 cups mini marshmallows ( about ½ of a 16oz bag )
½ cup sweetened coconut flakes ( optional )
Nutritions
Calories
145
Sodium
53mg
2% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat0.7800000000000001g4%
Cholesterol7mg2%
Sodium53mg2%
Potassium208mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar6g12%
Vitamin A235IU4%
Vitamin B60.16mg8%
Vitamin C7mg12%
Calcium43mg4%
Iron0.43mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.