BeverageMay 14, 2016
Calories
225
Sodium
102mg
4% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
Orange Julius Smoothie
148
This Orange Julius Smoothie is delicious even without the cup of sugar!!
2
1 frozen ripe banana
1 cup freshly squeezed orange juice or store bought 100% juice version
1 cup milk of choice
1 teaspoon vanilla
2 cups ice cubes
2 tablespoons honey
1 cup freshly squeezed orange juice or store bought 100% juice version
1 cup milk of choice
1 teaspoon vanilla
2 cups ice cubes
2 tablespoons honey
Blend all of the ingredients in a blender until desired texture. Add more milk or orange juice if too thick. Serve and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
102mg
4% DV
Fat
9g
14% DV
Protein
5g
11% DV
Carbs
52g
17% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g19%
Monosaturated Fat3g19%
Cholesterol4mg1%
Sodium102mg4%
Potassium373mg10%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar34g69%
Vitamin A254IU5%
Vitamin B62mg123%
Vitamin C64mg108%
Calcium36mg3%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.