Orange, lettuce and mango salad
53
Five ingredients and a simple dressing create a unique salad. Perfect for the holidays or for the times you want something extra delicious with your dinner.
4
1 mango, in cubes or sticks
2 oranges, peeled and each carpel cut in half
1 lettuce, chopped
1 butter lettuce, chopped
1 small bunch dill, chopped
2 oranges, peeled and each carpel cut in half
1 lettuce, chopped
1 butter lettuce, chopped
1 small bunch dill, chopped
Nutritions
Calories
94
Sodium
70mg
2% DV
Fat
0.6400000000000001g
0% DV
Protein
2g
5% DV
Carbs
20g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.21000000000000002g1%
Polysaturated Fat0.22999999999999998g1%
Monosaturated Fat0.2g1%
Cholesterol7mg2%
Sodium70mg2%
Potassium269mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar10g21%
Vitamin A1124IU22%
Vitamin B60.21000000000000005mg10%
Vitamin C41mg69%
Calcium97mg9%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.