BeverageApril 24, 2015
Calories
266
Sodium
36mg
1% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
64g
22% DV
Fiber
10g
40% DV
Orange-Papaya Smoothie
2
2
Ingredients:
1 Frozen banana
2 Cups frozen papaya
2 Oranges
1/4 Cup greek yogurt
1/2 Cup water (less or more depends on your preference, you can use milk or coconut water too)
1 Frozen banana
2 Cups frozen papaya
2 Oranges
1/4 Cup greek yogurt
1/2 Cup water (less or more depends on your preference, you can use milk or coconut water too)
Directions:
Toss everything in the blender. Blend everything until smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
36mg
1% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
64g
22% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5900000000000001g2%
Polysaturated Fat0.22000000000000003g1%
Monosaturated Fat0.31000000000000005g1%
Cholesterol6mg2%
Sodium36mg1%
Potassium1065mg30%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar43g87%
Vitamin A1871IU37%
Vitamin B60.6mg30%
Vitamin C194mg323%
Calcium163mg16%
Iron0.8499999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.