SaladsMay 14, 2015
Calories
884
Sodium
602mg
25% DV
Fat
60g
92% DV
Protein
4g
9% DV
Carbs
77g
26% DV
Fiber
5g
20% DV
Oriental Grilled Chicken Salad
30
This salad is sure to become a summertime favorite! It combines yummy vegetables with a little bit of fruit and a sweet vinegar dressing. Throw in some wonton strips and caramelized almonds for a little crunch and then top it all off with some grilled chicken. Summer food at it\\\'s finest!
4
Dressing:
½ cup white vinegar
1 cup white sugar
1 TBS sesame oil
1 tsp salt
½ tsp black pepper
1 cup olive oil
Salad:
2 heads romaine lettuce, washed and cut into bite size pieces
1-2 chicken breasts, grilled and cut into thin strips
½ red pepper, cut into strips
½ small red onion, cut into thin strips
1 can mandarin oranges, drained
2 or 3 handfuls of fried wonton strips
1 handful of caramelized almonds
½ cup white vinegar
1 cup white sugar
1 TBS sesame oil
1 tsp salt
½ tsp black pepper
1 cup olive oil
Salad:
2 heads romaine lettuce, washed and cut into bite size pieces
1-2 chicken breasts, grilled and cut into thin strips
½ red pepper, cut into strips
½ small red onion, cut into thin strips
1 can mandarin oranges, drained
2 or 3 handfuls of fried wonton strips
1 handful of caramelized almonds
Dressing
Put sugar and vinegar in blender. Blend at low speed. While blending, add salt, pepper, and sesame oil. Turn the blender to high and gradually add the olive oil.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
884
Sodium
602mg
25% DV
Fat
60g
92% DV
Protein
4g
9% DV
Carbs
77g
26% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat7g47%
Monosaturated Fat42g268%
Cholesterol2mg1%
Sodium602mg25%
Potassium322mg9%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar63g127%
Vitamin A2720IU54%
Vitamin B61mg79%
Vitamin C30mg50%
Calcium70mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.