Orzo Soup
7
Think of an Italian Wedding Soup with all-pork sausage meatballs. This savory, comfort soup is on the table in only 30 minutes.
8
2 tablespoons olive oil
1/2 lb Italian sausage links
1/2 cup red onion
3 cloves garlic
2 stalks celery
1 cup whole wheat orzo pasta
3 cups reduced-sodium chicken broth
3 cups water
30 oz diced tomatoes
1 tablespoon dried italian seasoning
1 tablespoon dried oregano
1/2 teaspoon ground fennel
1 teaspoon salt
1/2 lb Italian sausage links
1/2 cup red onion
3 cloves garlic
2 stalks celery
1 cup whole wheat orzo pasta
3 cups reduced-sodium chicken broth
3 cups water
30 oz diced tomatoes
1 tablespoon dried italian seasoning
1 tablespoon dried oregano
1/2 teaspoon ground fennel
1 teaspoon salt
- In a 3.5-quart soup pot on medium-high flame, heat olive oil until shimmering (about 1-2 min).
- Add sausage pieces and sauté until lightly browned; transfer cooked pieces to a plate and set...
See the full directions on my site
Nutritions
Calories
127
Sodium
855mg
35% DV
Fat
10g
15% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g10%
Monosaturated Fat4g30%
Cholesterol15mg5%
Sodium855mg35%
Potassium386mg11%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g7%
Vitamin A838IU16%
Vitamin B61mg68%
Vitamin C21mg35%
Calcium49mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.