Main DishesFebruary 04, 2014
Calories
586
Sodium
1879mg
78% DV
Fat
29g
45% DV
Protein
35g
71% DV
Carbs
41g
13% DV
Fiber
15g
60% DV
Our Version of Cafe Rio’s Chicken Tortilla
212
I love the Cafe Rio/Costa Vida chicken tortilla soup and have been wanting to duplicate it forever, I just haven’t gotten around do doing ?
8
1 onion, diced
1 Tbsp. vegetable oil
1/2 tsp cumin
a dash (or two) cayenne
1/2 tsp. chili powder
5 c. chicken broth
3 Tbsp. fresh cilantro, finely chopped
juice of 1/2 lime
pepper, to taste
1 can pinto beans, drained and rinsed
2-3 boneless, skinless chicken breasts
2 Tbsp. taco seasoning
1 Tbsp. paprika
vegetable oil (to taste)
pico de gallo
2-3 avocados, diced
2 c. pepper jack cheese
tortilla strips
cilantro (for garnish)
lime wedges (for garnish)
1 Tbsp. vegetable oil
1/2 tsp cumin
a dash (or two) cayenne
1/2 tsp. chili powder
5 c. chicken broth
3 Tbsp. fresh cilantro, finely chopped
juice of 1/2 lime
pepper, to taste
1 can pinto beans, drained and rinsed
2-3 boneless, skinless chicken breasts
2 Tbsp. taco seasoning
1 Tbsp. paprika
vegetable oil (to taste)
pico de gallo
2-3 avocados, diced
2 c. pepper jack cheese
tortilla strips
cilantro (for garnish)
lime wedges (for garnish)
In a small skillet, saute onion in 1 Tbsp. oil until onions become slightly soft. Stir in cumin, cayenne, and chili powder and saute an additional minute or two.
Transfer seasoned onions to a small crock...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
586
Sodium
1879mg
78% DV
Fat
29g
45% DV
Protein
35g
71% DV
Carbs
41g
13% DV
Fiber
15g
60% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g82%
Polysaturated Fat2g14%
Monosaturated Fat10g66%
Cholesterol84mg28%
Sodium1879mg78%
Potassium1329mg37%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber15g60%
Sugar2g5%
Vitamin A1212IU24%
Vitamin B60.56mg28%
Vitamin C29mg49%
Calcium541mg54%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.